Deprecated: Constant E_STRICT is deprecated in /home/lemachi/domains/recetas.lemachi.de/public_html/wire/core/ProcessWire.php on line 451

Deprecated: ProcessWire\ModulesConfigs::getModuleConfigInputfields(): Implicitly marking parameter $form as nullable is deprecated, the explicit nullable type must be used instead in /home/lemachi/domains/recetas.lemachi.de/public_html/wire/core/ModulesConfigs.php on line 561

Deprecated: ProcessWire\ModulesLoader::hasPermission(): Implicitly marking parameter $user as nullable is deprecated, the explicit nullable type must be used instead in /home/lemachi/domains/recetas.lemachi.de/public_html/wire/core/ModulesLoader.php on line 750

Deprecated: ProcessWire\ModulesLoader::hasPermission(): Implicitly marking parameter $page as nullable is deprecated, the explicit nullable type must be used instead in /home/lemachi/domains/recetas.lemachi.de/public_html/wire/core/ModulesLoader.php on line 750

Deprecated: TD::debugAll(): Implicitly marking parameter $options as nullable is deprecated, the explicit nullable type must be used instead in /home/lemachi/domains/recetas.lemachi.de/public_html/site/assets/cache/FileCompiler/site/modules/TracyDebugger/includes/TD.php on line 40

Deprecated: TD::barDump(): Implicitly marking parameter $options as nullable is deprecated, the explicit nullable type must be used instead in /home/lemachi/domains/recetas.lemachi.de/public_html/site/assets/cache/FileCompiler/site/modules/TracyDebugger/includes/TD.php on line 63

Deprecated: TD::barDumpBig(): Implicitly marking parameter $options as nullable is deprecated, the explicit nullable type must be used instead in /home/lemachi/domains/recetas.lemachi.de/public_html/site/assets/cache/FileCompiler/site/modules/TracyDebugger/includes/TD.php on line 88

Deprecated: TD::dump(): Implicitly marking parameter $options as nullable is deprecated, the explicit nullable type must be used instead in /home/lemachi/domains/recetas.lemachi.de/public_html/site/assets/cache/FileCompiler/site/modules/TracyDebugger/includes/TD.php on line 111

Deprecated: TD::dumpBig(): Implicitly marking parameter $options as nullable is deprecated, the explicit nullable type must be used instead in /home/lemachi/domains/recetas.lemachi.de/public_html/site/assets/cache/FileCompiler/site/modules/TracyDebugger/includes/TD.php on line 142

Deprecated: TD::dumpToBar(): Implicitly marking parameter $options as nullable is deprecated, the explicit nullable type must be used instead in /home/lemachi/domains/recetas.lemachi.de/public_html/site/assets/cache/FileCompiler/site/modules/TracyDebugger/includes/TD.php on line 171

Deprecated: debugAll(): Implicitly marking parameter $options as nullable is deprecated, the explicit nullable type must be used instead in /home/lemachi/domains/recetas.lemachi.de/public_html/site/modules/TracyDebugger/includes/ShortcutMethods.php on line 23

Deprecated: barDump(): Implicitly marking parameter $options as nullable is deprecated, the explicit nullable type must be used instead in /home/lemachi/domains/recetas.lemachi.de/public_html/site/modules/TracyDebugger/includes/ShortcutMethods.php on line 34

Deprecated: dump(): Implicitly marking parameter $options as nullable is deprecated, the explicit nullable type must be used instead in /home/lemachi/domains/recetas.lemachi.de/public_html/site/modules/TracyDebugger/includes/ShortcutMethods.php on line 56

Deprecated: dumpBig(): Implicitly marking parameter $options as nullable is deprecated, the explicit nullable type must be used instead in /home/lemachi/domains/recetas.lemachi.de/public_html/site/modules/TracyDebugger/includes/ShortcutMethods.php on line 67

Deprecated: da(): Implicitly marking parameter $options as nullable is deprecated, the explicit nullable type must be used instead in /home/lemachi/domains/recetas.lemachi.de/public_html/site/modules/TracyDebugger/includes/ShortcutMethods.php on line 139

Deprecated: bd(): Implicitly marking parameter $options as nullable is deprecated, the explicit nullable type must be used instead in /home/lemachi/domains/recetas.lemachi.de/public_html/site/modules/TracyDebugger/includes/ShortcutMethods.php on line 150

Deprecated: d(): Implicitly marking parameter $options as nullable is deprecated, the explicit nullable type must be used instead in /home/lemachi/domains/recetas.lemachi.de/public_html/site/modules/TracyDebugger/includes/ShortcutMethods.php on line 172

Deprecated: db(): Implicitly marking parameter $options as nullable is deprecated, the explicit nullable type must be used instead in /home/lemachi/domains/recetas.lemachi.de/public_html/site/modules/TracyDebugger/includes/ShortcutMethods.php on line 183

Deprecated: ProcessWire\PagesRequest::___getLoginPageOrUrl(): Implicitly marking parameter $page as nullable is deprecated, the explicit nullable type must be used instead in /home/lemachi/domains/recetas.lemachi.de/public_html/wire/core/PagesRequest.php on line 713

Warning: Cannot modify header information - headers already sent by (output started at /home/lemachi/domains/recetas.lemachi.de/public_html/site/modules/TracyDebugger/includes/ShortcutMethods.php:67) in /home/lemachi/domains/recetas.lemachi.de/public_html/wire/modules/Process/ProcessPageView.module on line 105

Ensalada energizante de lentejas y papa

Dificultad
Fácil
Porciones
4

Ingredientes

  • 1 taza de lentejas cocidas
  • 8-10 papitas baby con cáscara (o 2-3 papas grandes cortadas en cubos, con cáscara)
  • 3 tazas de hojas de rúcula
  • 12 tomates cherry
  • Atún, salmón o sardinas en lata (opcional)
  • 1/3 taza de aceite de oliva
  • 1 cucharada de vinagre balsámico
  • 2 cucharaditas de vinagre de sidra
  • 1 cucharadita de mostaza en granos o Dijon
  • 1 cucharadita de miel

Preparación

  1. Cocinar las lentejas por unos 15 minutos en agua hirviendo con un poco de sal.
  2. Retirar del fuego, colar y pasar por un poco de agua fresca para parar el proceso de cocción. Colar y reservar.
  3. Cocinar las papitas con su cáscara cortadas por la mitad. Colar y reservar.
  4. Para preparar el aderezo, mezclamos los vinagres con la miel y la mostaza, luego incorporamos el aceite. Reservamos.
  5. En el plato de servir, colocar las hojas de rúcula como base, luego colocar las papas, agregar las lentejas y por último los tomates.
  6. Bañamos con el aderezo y le colocamos encima el atún, salmón o sardinas, y servimos.