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Flat meat al otoño

Categoría
Carnes
Dificultad
Fácil
Porciones
2

Ingredientes

  • 1 libra de flat meat
  • 2 cucharadas aceite de oliva
  • 1 ramita de tomillo
  • 3 dientes de ajo rebanados bien finitos
  • Sal y pimienta
  • 1 cucharada de salsa inglesa
  • 5 tomates cherries cortados
  • 1 zucchini rebanado
  • 1 zanahoria rebanada

Preparación

  1. En un mortero trituramos ajo, pimienta y tomillo.
  2. Cuando estén bien triturados vamos agregando el aceite de oliva y continuamos el proceso.
  3. Cuando la mezcla esté uniforme, añadimos la salsa inglesa.
  4. Llevamos nuestra carne a la parrilla, la sellamos de un lado y cuando haya cambiado de color le untamos de la salsa con ayuda de una brocha.
  5. Repetimos lo mismo del otro lado. Cocemos la carne hasta el término de cocción deseado.
  6. En la misma salsa que preparamos para la carne bañamos los vegetales y llevamos a la sartén hasta que estén al dente.
  7. Servimos nuestra carne acompañada de los vegetales.