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Sopa de soya y verduras

Categoría
Sopas y cremas
Dificultad
Fácil
Porciones
3

Ingredientes

  • 1 taza de carne de soya
  • 3 cucharadas de aceite
  • 1 cebolla cortada fina
  • 5 tomates bugalú triturados
  • 1 zanahoria
  • 1 zucchini
  • 4 tazas de caldo de verduras
  • Sal y pimienta al gusto

Preparación

  1. Hidratamos la carne de soya por unos 20 minutos y vamos cambiando el agua hasta que salga clara.
  2. Retiramos el exceso de agua y reservamos.
  3. En una olla colocamos el zucchini cortado en ruedas, zanahoria, tomates y cebolla, y salteamos por unos minutos.
  4. Agregamos la carne de soya, el caldo de verduras, sal y pimienta y dejamos cocinar.